5 Best-Kept Secrets To Aging Well
What does it mean to age gracefully?
Some say that it means staying fit and healthy, while others believe it means staying active and engaged with the outside world. Many women think it means retaining a sense of style and that there’s no time for frumpy clothing or “old lady” hairdos. Some believe that it means accepting change, while others believe it means fighting age-related diseases and disabilities. Still, others believe that it means growing old with grace by learning to accept change and adapting to circumstances.
No matter what you believe, one thing is sure: it is never too late to age gracefully.
But how can seniors do this? The following things can be exceptionally helpful.
Prioritize Skin Care
Our skin is one of the main things that define us, and as we age, it changes and loses some of its elasticity. Some of these changes are normal, but others can be the result of lifestyle choices. One of the most important things you can do to preserve your skin’s health is to protect it from the sun, which can cause premature aging and cancer.
For proper skin care for seniors, do the following:
- Wear protective clothing and sunscreens
- Undergo annual skin cancer screening
- User gentle skincare products
- Drink lots of water
The physical, mental, and emotional benefits of regular exercise are well-documented among the general population. But what about the specific needs of seniors? Older adults must contend with a number of health and physical challenges that can thwart their ability to be active, such as chronic pain, arthritis, joint problems, and muscle weakness. Fortunately, exercising can combat these things.
Many seniors don’t think of exercise as essential to their health and wellbeing, but it truly is. It helps seniors maintain healthy joints and bones, as well as reducing risks for heart disease, arthritis, diabetes, and cancer. As we age, our muscles weaken, ligaments and joints become stiff, and our bones become more brittle.
If you’re a senior who’s never been active or if you’ve been an active person but have been less active as you’ve gotten older, you should consider moving more. It’s never too late to start exercising!
The following exercises are beneficial:
Get A Healthy Diet
There are different ways to eat well for seniors, depending on your needs and situation. If you have health issues, you may have to follow a special diet. If you have diabetes, you may need to eat smaller meals more often to keep your blood sugar level stable. If you have trouble chewing or swallowing, you may need to avoid hard to chew foods.
If you’re interested in eating healthy for seniors, there are plenty of resources available. Your doctor can recommend a diet plan that’s appropriate for your health and lifestyle.
Try to consider the following diet combinations:
- Vegetables and fruits (fresh, canned, or frozen)
- Lean protein such as meat, beans, and fish
- Bread, cereals, pasta, and rice (at least three ounces per day)
- Milk, cheese, and yogurt (at least three servings a day)
- Healthy sources of fats
Take Care Of Your Mental Health
A recent survey found that only 1 in 5 Americans who need mental health services gets help. For seniors, the problem may be even worse: only about 1 in 10 seniors get the care he or she needs. Experts agree that mental health is a critical area of focus for seniors—and that the best way to keep mental health issues from worsening is to get help when it’s needed.
With so many responsibilities, it’s no wonder that seniors can experience stress from time to time. Since the brain ages along with the rest of the body, it’s not unusual for seniors to experience some memory loss, cloudy thinking, and confusion.
The most effective way to build mental strength is to use the mind in novel ways. Setting goals can help you commit to achieving your highest aspirations. With goals, you are more likely to experience personal satisfaction and progress.
Seniors can also do the following things to preserve their mental health:
- Allocate more time with their loved ones, families, and friends.
- Learn to accept their age and growth
- Engage in the things that they love
Stress has been linked to a host of health problems in older adults, including depression, anxiety, heart disease, and chronic pain. Studies have also shown that stress exacerbates cognitive decline. Fortunately, there are a number of ways seniors can lower their stress and take control of their health.
Fortunately, there are ways seniors can relieve stress. Here are some of them.
- Learn relaxation techniques such as yoga, breathing exercises, and meditation
- Exercise regularly
- Have an ample sleeping time
- Have someone to talk to